Canola Cooking Oil

BENEFITS

• Cholesterol-Reduction Diet: Canola oil can help those on a cholesterol-reducing diet. It includes less than 10 per cent saturated fat from total daily calories, minimal trans fat and no more than 300 mg of cholesterol per day.
• Polyunsaturated Fats: Canola Oil is rich in two polyunsaturated fats. Omega-3 and Omega-6. These fats are considered essential because the body cannot make them on its own. In fact, of all common cooking oils, canola oil has the most plant-based Omega-3 fat (11 per cent).
• Use In Place Of Saturated Fat: According to scientific studies, one and a half tablespoons (19 grams) of canola oil a day may be enough to help keep the cardiologist away when used in place of saturated fat.
• Rich In Vitamins: Vitamin E is an antioxidant and vitamin K promotes healthy blood-clotting.
  
• Reduce Abdominal Fat: When used in place of other selected oil blends in a heart-healthy diet for weight maintenance. Research showed that those who consumed canola oil on a daily basis for four weeks lowered their belly fat by 1.6 percent.